Learning How To Say No

“I think the saddest people always try their hardest to make people happy because they know what it is like to feel absolutely worthless and they don’t want anybody else to feel like that”Robin Williams Whether you suffer from mental illness or not we each have to set boundaries for ourselves so that we don’t … Continue reading Learning How To Say No

Are Break Ups More Difficult Nowadays?

Dating in the age of social media is becoming more difficult. And so is breaking up. Whilst social media platforms help you connect with people they don’t necessarily help you disconnect from people you never want to see again. In the 90s, it was easier. You broke up and they disappeared from your life. Your … Continue reading Are Break Ups More Difficult Nowadays?

Exes: Can’t Live With Them, Can’t Live Without Them.

I’m sure we’ve all had it. A bad relationship. We have to experience a terrible one to truly appreciate the good one. A bit like most things; you have to be given a badly made cup of tea to know what a good cup tastes like. The relationship or relationships you had that ended, you … Continue reading Exes: Can’t Live With Them, Can’t Live Without Them.

Valentine’s Day is Pretty Pointless.

When you’re younger you are taught that Valentine’s Day is this special day set aside for you and your other half to spend time together, spoiling one another. But as I’ve gotten older I’ve realised if the relationship is real enough you shouldn’t even need to celebrate Valentine’s Day. On Valentine’s Day, back when I … Continue reading Valentine’s Day is Pretty Pointless.

What is Post Traumatic Relationship Syndrome?

Post Traumatic Relationship Syndrome (PTRS) is a fairly new mental health condition to be discovered in which the individual may have suffered trauma in an intimate relationship. Trauma being any physical, emotional or sexual abuse suffered in the context of the romantic relationship. It is less severe than Post Traumatic Stress Disorder (PTSD) as it … Continue reading What is Post Traumatic Relationship Syndrome?